Services
Intuitive Eating 1:1 Coaching
Intuitive Eating is a holistic approach to nutrition that encourages you to reconnect with your body's natural hunger and fullness cues. Through personalized coaching and education, I will help you break free from dieting mentality and cultivate a healthy, intuitive relationship with food. Together, we will explore mindful eating techniques, body acceptance, and self-compassion, leading to improved self-esteem and overall life satisfaction.
Eating Disorder Support
Eating disorders can be emotionally and physically draining. I offer compassionate and evidence-based support for individuals struggling with anorexia, bulimia, binge eating disorder, ARFID, or any other disordered eating patterns. My approach is rooted in empathy, non-judgment, and a deep understanding of the complexities surrounding eating disorders. We will work together to create a customized recovery plan that addresses nutritional needs, mental health, and body image distress, fostering a lasting and healing relationship with food.
PCOS Support
Polycystic Ovary Syndrome (PCOS) can present unique challenges that can impact your quality of life. Meal times should be an enjoyable part of your life, not a source of stress. My services are designed to take the stress out of planning, preparing, and enjoying your meals while supporting your PCOS management goals. I specialize in helping individuals with PCOS manage their symptoms through evidence-based nutrition strategies. Together, we will develop a personalized nutrition plan tailored to your unique needs, focusing on blood sugar regulation, hormonal balance, and intuitive eating principles. I will provide ongoing support, guidance, and education to help you take control of your PCOS and enhance your overall quality of life.
Meal Prep Services
Are you tired of the daily struggle of deciding what to eat, worrying about whether your meals are adequately fueling your body, and wishing for more delicious, wholesome food in your life? My Meal Prep Service is here to alleviate that stress and ensure you enjoy a well-rounded, satisfying, and nourishing diet without the hassle. Say goodbye to meal planning and hello to stress-free, delectable meals that leave you feeling your best. (This service is only available to those local in Santa Barbara, Carpenteria, and Goleta California)